https://www.crossfitlykos.com/lykos-blog daily 0.75 2024-07-31 https://www.crossfitlykos.com/lykos-blog/combining-crossfit-and-hyrox monthly 0.5 2024-07-29 https://www.crossfitlykos.com/lykos-blog/beginning-crossfit-a-guide-for-newcomers monthly 0.5 2024-07-29 https://www.crossfitlykos.com/lykos-blog/blog-post-title-one-jkbzn monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/a5d70d63-c730-4452-b173-d3b688e9430a/mega.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Expert Guidance and Coaching Our certified coaches at CrossFit Lykos are dedicated to helping you succeed. They provide expert guidance on proper form, technique, and workout modifications, ensuring you progress safely and effectively. Having knowledgeable coaches by your side can boost your confidence and help you reach your fitness milestones more efficiently. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/80d421de-a499-407f-97c9-e45ac8bd8372/murph.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Shared Goals and Experiences CrossFit Lykos brings together individuals from all walks of life, united by a common goal: to improve their fitness. Whether you’re a beginner or an experienced athlete, you’ll find others who share your aspirations and struggles. This shared experience fosters a sense of belonging and mutual understanding, making it easier to stay motivated and focused on your goals. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/b1c22842-1109-4188-8984-40eb7d6af71b/Diverse.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Diverse and Inclusive Environment One of the most remarkable aspects of CrossFit Lykos is our inclusivity. We welcome individuals of all fitness levels, ages, and backgrounds. This diversity creates a rich and supportive environment where everyone is valued and encouraged to succeed. No matter where you’re starting from, you’ll find a place in the CrossFit Lykos community. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/7cc00420-623f-44d4-9e09-5a163dd6e89e/Comp.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Friendly Competition CrossFit Lykos’s structure encourages a healthy dose of competition, which can be a powerful motivator. Participating in friendly competitions, whether during daily workouts or special events, pushes you to challenge yourself and strive for personal bests. The collective energy and enthusiasm in our box can inspire you to push beyond your limits and achieve new heights in your fitness journey. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/834e08cf-2076-44a7-9fcb-cd52c0d41f9f/bowl.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Built-In Support System When you join CrossFit Lykos, you’re not just signing up for a workout regimen—you’re joining a family. The camaraderie in our box is unique; members encourage one another, celebrate each other’s achievements, and offer support through challenges. This built-in support system can keep you motivated and accountable, helping you stay committed to your fitness journey both in and outside of the gym. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/d967ab61-018c-4bcf-ac64-01fbe54a79b8/stretch.jpg Lykos- Blog - Finding Your Fitness Community: How CrossFit Lykos Can Help You Reach Your Goals - Accountability and Consistency Regular attendance is a key component of CrossFit Lykos’s success. When you become part of our community, you’ll quickly realize that your absence is noticed. This level of accountability encourages consistency, which is essential for achieving long-term fitness goals. The commitment to showing up for yourself and your community fosters discipline and dedication. https://www.crossfitlykos.com/our-culture daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/e5abc065-0644-4365-b92d-d684c2cef69e/Screen+Shot+2025-02-19+at+5.13.37+PM.png our culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitlykos.com/ourcoaches daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/83c90095-1609-475b-b12d-bebf10c9f8a3/B4E80252-4971-495C-AA75-6204CDB0507C.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/7ccd6488-034b-45c3-a9dc-23906f7714bf/IMG_9137.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/253cb683-a755-452d-8809-3c0703679702/IMG_0193.JPG our coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/fd9f635a-58e4-4b26-bcc7-06820b7363ec/IMG_9137.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/9730a8fb-c957-4d7d-bd0f-d1e8e078b14f/IMG_5248.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617234043129-D2R5OYKR1NQTJY11333H/IMG_9134.PNG our coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/e0372f6f-faa0-44d8-8ded-2dab6d13a4d2/IMG_5253.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/c29b1a98-4107-44a7-8a50-960f74bfdd94/IMG_9136.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/d0f997aa-281a-43b7-a5df-b5396eee5ce5/IMG_0201+2.JPG our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617234229958-7T0LUSG78G8LBUYHM4M8/IMG_9137.jpg our coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/68d134e7-062b-4e4b-a588-f88bda684f8c/IMG_5249.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617234043129-D2R5OYKR1NQTJY11333H/IMG_9134.PNG our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/f63ee411-dd5b-49ff-bab3-fd549f0bb151/IMG_0186+2.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/c29b1a98-4107-44a7-8a50-960f74bfdd94/IMG_9136.jpg our coaches https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/526e2644-bd62-47c9-8f54-e3497a41a25e/IMG_5250.jpg our coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617234043129-D2R5OYKR1NQTJY11333H/IMG_9134.PNG our coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitlykos.com/our-classes daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/b04c8b16-4e5a-4008-8743-64f203065510/IMG_8780.jpg our classes - Personal Introduction A personal introduction and assessment for those who are new to CrossFit and CrossFit Lykos. During this introduction, you will view our facility, learn how our classes are organized and get a feel for what to expect from CrossFit. We also will talk about your own personal goals and expectations, free of charge. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/ce169b4b-b200-4ff7-bf2b-4ce0aeecd2e6/IMG_9050+Large.jpg our classes - CrossFit Classes A group based classes lasting 60 minutes, programmed using the CrossFit methodology. Classes consist of a 10-15 minute warmup, a 15-20 minute strength portion, and a 10 - 20 min workout of the day with a 5 minute cool down and optional accessory work. Try us for a free week to see how this routine can impact your goals! https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/e305c2c7-edd4-4a0f-ae22-83dee5a1e309/IMG_7117.jpg our classes - CrossFit Kids Kids classes will include a skill, game, WOD and other fun lessons for your little one. Classes are 30 minutes for Littles & Kids, and 45 minutes for Pre-teens. Pre-Teen class will mirror the adult class with appropriate scaling options for the skill level. Kids Program Schedule NEW Monthly Kids’ Memberships: Starting August 1st. Littles (Ages 3-6) | Kids (Ages 6-9) | Pre-Teen (Ages 9 & Up) Littles Sundays @10:30am Kids | Pre-Teens Monday/Wednesdays @6:15pm Kids | Pre-Teens Sunday 11:15- Noon Sign up Here https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/b8b46ed9-3c96-4638-936e-d86e36823fb9/IMG_1377.jpg our classes - Lifestyle + Nutritional Coaching Looking to improve the way you feel each day? Not getting the results you want purely from exercise? (NOTE: You will never get them solely through exercise). Don’t know where to start when it comes to your nutrition? A coach will personally meet with you, discuss your goals & review your current habits. We will offer guidance into making REALISTIC and long lasting changes to your diet and lifestyle. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/2d5c133f-0766-47c1-95d8-7fe9e2721237/IMG_7222.jpg our classes - Personal Training One on one, or small group private coaching. Our coaches will work directly with you from start to finish. We will be there to help coach and motivate you to ensure you are getting the most out of you workout. Warmups and workouts will be tailored to your individual fitness level. Our private coaching is ideal for individuals who: have specific fitness goals (strength, endurance, sport specific, etc), are new to fitness, prefer private training atmosphere. https://www.crossfitlykos.com/free-week daily 0.75 2024-08-12 https://www.crossfitlykos.com/contact-us daily 0.75 2026-01-21 https://www.crossfitlykos.com/ourcoaches-1 daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617117916957-LYKHMX0Z6SLKOY3HD13X/IMG_2390.jpg our coaches (Copy) https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617145192149-EDT0S1WKCGYSXZ0G94QO/IMG_2367-2.jpg our coaches (Copy) https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617117939738-OHXIQEOSEZPW04N6TFMT/IMG_2384.jpg our coaches (Copy) https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617145227685-F68FQJ0J0XQU3AN0G59W/IMG_2394.jpg our coaches (Copy) https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/1617117976698-TS8KCOTR5T21V4A7VDJB/IMG_2388.jpg our coaches (Copy) https://www.crossfitlykos.com/schedule daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/df1e2665-fbcb-4584-9cbd-6058221b8ac9/Copy+of+CrossFit+Class+Schedule+Template.png https://www.crossfitlykos.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/6d8f7477-9291-4cc0-9a39-d7abda8517b8/IMG_9410.jpg https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/f5c5b1c3-cb3d-4b37-ae14-b53768562a8e/IMG_9411.PNG https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/4412b400-d1d9-41eb-a102-d6d222147bc0/IMG_7222.jpg https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/61f734bb-bb30-469f-b773-af7ebe9cd986/IMG_9412.jpg https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/41d13949-0a0b-44ba-9fd2-33c7d3c3f995/IMG_7231.jpg https://www.crossfitlykos.com/crossfit-kids-contact daily 0.75 2025-04-14 https://www.crossfitlykos.com/personal-training daily 0.75 2024-07-09 https://www.crossfitlykos.com/the-tale-of-two-wolves daily 0.75 2024-08-16 https://www.crossfitlykos.com/join daily 0.75 2024-08-16 https://www.crossfitlykos.com/new-page daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.crossfitlykos.com/our-classes-1 daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/b04c8b16-4e5a-4008-8743-64f203065510/IMG_8780.jpg Home Page (New) - Personal Introduction A personal introduction and assessment for those who are new to CrossFit and CrossFit Lykos. During this introduction, you will view our facility, learn how our classes are organized and get a feel for what to expect from CrossFit. We also will talk about your own personal goals and expectations, free of charge. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/ce169b4b-b200-4ff7-bf2b-4ce0aeecd2e6/IMG_9050+Large.jpg Home Page (New) - CrossFit Classes Group based classes lasting 60 minutes, programmed using CrossFit methodology. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/e305c2c7-edd4-4a0f-ae22-83dee5a1e309/IMG_7117.jpg Home Page (New) - CrossFit Kids Kids classes will include a skill, game, WOD and other fun lessons for your little one. Classes are 30 minutes for Littles & Kids, and 60 minutes for Pre-teens. Pre-Teen class will mirror the adult class with appropriate scaling options for the skill level. Fall Session Schedule Fall Session I: September 8th - October 17th Fall Session II: November 3rd - December 19th Littles (Ages 3-6) | Kids (Ages 6-9) | Pre-Teen (Ages 9 & Up) | Teens Barbell Club (12 & up) Littles Sundays @10:30am or Wednesday @3:30pm Kids Tuesday/Wednesdays/Thursday (or Both) @6:15pm or @7:00pm Kids Sunday 11:15- Noon Pre-Teens Tuesday/Wednesdays/Thursday (or Both) @7:00pm Teens Barbell Club Tuesday or Thursday (or Both) @ 3:30pm Sign up Here: https://forms.gle/V9vJST8qzT46wVb49 https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/b8b46ed9-3c96-4638-936e-d86e36823fb9/IMG_1377.jpg Home Page (New) - Lifestyle + Nutritional Coaching Looking to improve the way you feel each day? Not getting the results you want purely from exercise? (NOTE: You will never get them solely through exercise). Don’t know where to start when it comes to your nutrition? A coach will personally meet with you, discuss your goals & review your current habits. We will offer guidance into making REALISTIC and long lasting changes to your diet and lifestyle. https://images.squarespace-cdn.com/content/v1/606341a7d2ca6b2f95e37e0a/2d5c133f-0766-47c1-95d8-7fe9e2721237/IMG_7222.jpg Home Page (New) - Personal Training One on one, or small group private coaching. Our coaches will work directly with you from start to finish. We will be there to help coach and motivate you to ensure you are getting the most out of you workout. Warmups and workouts will be tailored to your individual fitness level. Our private coaching is ideal for individuals who: have specific fitness goals (strength, endurance, sport specific, etc), are new to fitness, prefer private training atmosphere. https://www.crossfitlykos.com/parties daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png